balance
Balance is our ability to maintain a line of gravity through the coordination of input from multiple sensory systems.
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The Essential Workshops will help you develop your handstand and increase your overall balance.
We deliver high level handstand workshops, with a combination of three coaches: a hand-balancer, a gymnast and a side-kick (facilitator).
Take the next step in your development journey and find the highest expression of yourself.​
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Welcome to The Essential Workshops!
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superhuman
learning
At The Essential Workshops, we focus on specific areas of learning & development when it comes to being upside-down in the handstand world.
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We bring together the concept of balance and link it with anatomy theories, the connection between proprioception, our five senses, and overall mobility and flexibility.
This combination results in achieving a higher body / mind equilibrium and increases the learning experience.
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The workshops are highly interactive and limited in number of participants, so you can have as much one-on-one attention as possible from our three coaches (yes, 3), therefore be able to get the most out of the workshop.
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Be part of the Meetup group.