your balance

Balance is not something you find​;
Balance is something you create.

We deliver essential handstand workshops fueled by three master coaches: Max Molewijk (hand-balancer), Danny van Roij (gymnast) and Bogdan Manta (facilitator & side-kick). The workshops are highly interactive and very limited in number of participants, so you can have as much one-on-one attention from our coaches and be able to practice and get the most out of the workshop.

Absolute Beginners Workshop

Prerequisite: None.

Goals: Improve technique against the wall. Get comfortable with wrist exercises. Explain handstand progressions. Learn to fall forward and cartwheel out of chest to wall handstands. Build up training volume. Work toward freestanding handstands, overall get comfortable with being upside-down. Alignment drills, chest-to-wall and back-to-wall handstand progressions. 

Beginners to Novice Workshop

Prerequisite: 30 seconds wall handstand.

Goals: Improve balance and alignment. Get comfortable with handstand progressions & poses. Build up training volume and work capacity. Work towards more complex alignment.

The work capacity depends on each student, their goals, and the skills being worked on. More advanced skills require more time to master and thus will require a higher work capacity. These are all elements we will discuss about and develop further during the workshop. 


Intensive Beginners to Novice Workshop

Prerequisite: 90 seconds wall handstand, (some) freestanding experience. 

Goals: Improve alignment and continue with overall endurance. Get comfortable with handstand progressions. 
This is an Intensive Novice Workshop (3h). Therefore understanding of hand-balancing basics is required. For participants who previously joined the Beginners to Novice Workshop , and/or novice practitioners.

You can find all our terms and conditions here.

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The Essential Workshops

Eerste Jacob van Campenstraat 36-1

1072BG, Amsterdam

the Netherlands​

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